What does the term "power lift" refer to?

The term "power lift" specifically refers to a technique in which an individual assumes a squatting position to lift a heavy object while keeping the weight close to the body. This method utilizes the strength of the legs and core, allowing for better leverage and stability during the lift. The mechanics involved in a power lift are essential for preventing injury and ensuring that the load is lifted safely and efficiently.

When utilizing this technique, proper form includes keeping feet shoulder-width apart, bending at the knees, and maintaining a straight back. By keeping the object close to the body, the individual minimizes the strain on the lower back and reduces the risk of injury, which is critical in emergency medical settings where lifting patients or equipment is common. This method is a fundamental practice taught to ensure safe lifting techniques in various scenarios pertaining to emergency care and beyond.